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Friday, March 22, 2013

Ginseng (Panax Ginseng)

This adaptogen helps the body recover faster by strengthening the entire body, increasing the efficiency of the endocrine, metabolic, circulatory, and digestive systems. This root reduces stress by increasing the flow of oxygen in the blood stream and immune-strengthen white blood cell to eliminate toxins. Ginseng has been use therapeutically for more than 5,000 years, making it one of China's most valued ancient herbs. This herb helps enhance physical endurance and speed up the recovery of a cold. This herb helps improve male fertility and help the body to process emotional stress. In China this herb has been used to avoid signs of aging. This root should be harvested in autumn once the plant is six years old. the seeds should be sown once ripe and kept in a greenhouse for their first winter. Separate the neck of older plants from roots and replant in spring. This herb prefers moist, humus-rich soil in the shade. This herb cam be taken in many forms including as tinctures, decoction, or concentrated capsules. Avoid taking ginseng for more than six week continuously, break for 2 weeks then resume if necessary.

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